Relax + Recharge + Reset

WELLNESS ENHANCED

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Flōte is a place of sanctuary and wellness—
a soul gym where people train not only
their bodies, but their spirits.   

 

Experience the Most Complete Relaxation You’ve Ever Felt

Float to relieve stress, recover from injuries, eliminate chronic pain, and experience deep relaxation. Floating, also called floatation therapy, is a practice that involves an enclosed room or pod filled with a foot of water and 1,000 pounds of Epsom salt.

 
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BENEFITS OF FLOATING
 

 

IMPROVE PERFORMANCE

Rejuvenate your mind, body, and soul to be in complete harmony, so that you can be your best self each and every day.

MENTAL CLARITY

Rewire your brain to enhance your focus, creativity, and optimal productivity.

DEEPEN MEDITATION

Reset your nervous system in a way that lets you move through distraction and into profound stillness.

 
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REDUCE STRESS

Unplug from external sensory input and allow your stress response to downshift.

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BOOST IMMUNE SYSTEM

Deep relaxation allows your body to decrease stress hormones and enhance your resistance to disease.

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RELIEVE PAIN

Release tension and pain patterns as your muscles relax completely with the combination of buoyancy and the high levels of magnesium in the water.

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INCREASE ENERGY

Experience an incredible post-float glow that will give you energy to put towards your best life.

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IMPROVE SLEEP

Activate brain waves achieved in deep sleep and meditation, which can help regulate sleep patterns.

 
 

Our Mission

is to elevate, and bring lasting change, to the consciousness and wellness of our community.

 
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OUR SERVICES

Our wellness center is a welcoming sanctuary where you’re able to unplug, let go and heal. Find yourself in the quiet and align with your highest potential. We offer a wide range of healing services including floatation therapy, massage, acupuncture, naturopathic medicine, craniosacral therapy, energy work and infrared saunas.

 

Floatation Therapy

Floating allows for the physical, psychological, and spiritual experience of quieting down, to relax your body and still the chatter in your mind. Floating, also called floatation therapy, is a sensory deprivation practice that involves an enclosed room or pod filled with a foot of water and over 1,000 pounds of Epsom salt. This healing practice helps to destress, relieve pain and bring clarity to your life.

Massage Therapy

Relax and relieve pain with massage therapy! We offer a wide range of massage styles including deep tissue, relaxation, sports, prenatal, hot stone, aromatherapy, CBD and cupping massage.

Naturopathic Medicine

An approach to healthcare that recognizes the brilliance of nature and embraces its healing power to stimulate the individual’s inherent ability to heal. Combining a respect for common sense and a strong understanding of the complexity of the body, naturopathic medicine uses homeopathy, nutrition, herbal medicine, lifestyle counseling, therapeutic bodywork, and hydrotherapy to help restore balance and optimal health.

Acupuncture

An ancient system of integrative medicine used to alleviate pain and to treat various physical, mental, and emotional conditions, Acupuncture is a proven technique for balancing the flow of energy or life force, known as qi, in your body. It offers a gentle, painless way to help bring your body, mind and spirit back into alignment.

Craniosacral Therapy

A gentle technique that helps reset the nervous system and encourages profound healing by balancing the natural circulatory rhythm of the spinal column, allowing for a deep sense of relaxation and optimal functioning of the entire body.

Infrared Sauna

Infrared saunas are extremely useful to help detox the body, enhance immune function, lower blood pressure, promote muscle recovery, and improve circulation. They use a specific type of wavelength of light, called infrared rays, to generate heat, which is very effective at raising your core temperature and heating up your body, penetrating your tissue deeper than other types of heat. At Flōte Portsmouth, we offer the option of incorporating halotherapy into infrared sauna sessions.

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